He liʻiliʻi loa nā lula hao e hele pū me kāu pā hao, akā aia kekahi mau meaʻai ʻoi aku ka maikaʻi e pale aku.

ʻO ka hapa nui o ka poʻe e kuke me nā pā hao hao makemake nui iā lākou me ka wela o hoʻokahi kaukani lā, ʻoi aku ka nui inā loaʻa iā lākou kekahi o nā mea hao hao hilinaʻi 12 hiki iā ʻoe ke kūʻai.Ma hope o nā mea a pau, pono lākou no ka nui o nā meaʻai skillet, nā mea āpau mai ka ʻaina kakahiaka a i ka ʻai ʻai.Eia nō naʻe, ʻoi aku ka maikaʻi o kāu skillet no ka hana ʻana i kēia mau punahele āpau, ʻaʻole ia he mea paahana kūpono no nā meaʻai āpau.ʻO kēia nā kīʻaha āu e pale ai i ka hana ʻana i kāu hao.

Na mea pilau

ʻO ke kāleka, ka pepa, kekahi iʻa, a me nā ʻuala pilau, ma waena o nā meaʻai ʻono ʻē aʻe, e waiho i nā mea hoʻomanaʻo ʻala me kāu pā e huli aʻe i nā mea ʻelua āu e kuke ai i loko.He ʻumi mau minuke i loko o ka umu 400ºF e hoʻopau maʻamau i ka pilau, akā ʻoi aku ka maikaʻi o ka pale ʻana i ka kuke ʻana i nā meaʻai e hoʻopau ʻia e kēlā mau ʻala ʻala no nā kuke e hiki mai ana.

ʻO nā hua manu a me nā mea lāʻau ʻē aʻe (no kekahi manawa)

Ke hoʻomaka maikaʻi kāu pā, ʻaʻohe pilikia.Akā inā he mea hou kāu pā, ʻoiai ua hoʻomaʻamaʻa ʻia, hiki ke pilikia nā mea pili e like me nā hua manu.Inā ʻaʻole makemake ʻoe i nā hua ʻeleʻele a me ka pā kī, e hoʻihoʻi iā lākou i kahi pā nonstick maʻamau no kekahi manawa.

ʻO ka iʻa palupalu

ʻO ka hoʻopaʻa ʻana i ka wela e hāʻawi i kāu steak i kahi ʻōpala ʻulaʻula nani i loko o ka pā hao, ʻo ia paha ka hopena o kāu ʻāpana iʻa a i ʻole tilapia.E mālama pū i ka iʻa maʻalahi no ka pā non-stick.Akā maikaʻi ka salmon a me nā iʻa ʻiʻo ʻē aʻe e kū i ka wela.ʻO kēia nā ʻano mea kuke ʻē aʻe āu e hoʻohana ai.

Nā mea ʻawaʻawa (hiki paha)

Me he mea lā ua huikau nā manaʻo ma kēia mea.Wahi a kekahi poʻe, hiki i nā tōmato a i ʻole nā ​​lemona ke hana me ka metala a hoʻoheheʻe ʻia i loko o ka meaʻai a hoʻopau i ka mea ʻala o ka pā.Manaʻo kekahi poʻe he moʻolelo.A inā hoʻokaʻawale iki nā meaʻai ʻawaʻawa i kāu pā, e mālama ʻia ia e kahi kāwele baking soda.

Hoʻokahi mea e nānā ai: ʻO kēia papa inoa no nā ipu hao kahiko.Inā loaʻa iā ʻoe kahi pā hao i uhi ʻia i ka enamel, ʻaʻole pono ʻoe e pili i kēia papa inoa-hiki iā ʻoe ke loaʻa ka kuke!