Ua kaulana ka kuke ʻana i ka hao i kēia manawa e like me nā kenekulia i hala.E like me ka wā ma mua, ua ʻike ka poʻe kuke o kēia lā i ka hiki ke hana i nā ʻano meaʻai ʻono, nā ipu hao, nā ipu hao, nā umu Dutch a me nā ʻano mea kuke ʻē aʻe.Ua hōʻiliʻili mākou i nā ʻano meaʻai like ʻole a ke manaʻo nei mākou e hoʻohana ʻoe iā lākou e hana i kahi kuke kuke hao nui no kou ʻohana a me nā hoaaloha!
Hiki iā ʻoe ke koho mai ka salmon blueback, channel bass, a i ʻole kaʻa kai no kēia meaʻai 10 minuke!E hana maikaʻi nā iʻa ʻulaʻula a loaʻa iā ia kona ʻono kūʻokoʻa.ʻO kahi ʻōlelo akahele, kūpono kēia no ka kuke ʻana i waho no ka mea e hoʻopuka ana i ka nui o ka uahi.ʻO ka puhi ʻana i loko e hoʻonohonoho ʻia nā mea ʻike uahi no laila e hauʻoli i kahi kuke maikaʻi i waho!
ʻŌlelo kuhikuhi kuke:
Ka manawa hoʻomākaukau: 5 mau minuke
Ka manawa kuke:5 mau minuke (no kēlā me kēia pūʻulu)
* Hana ma kahi o 6 mau lawelawe
Nā mea komo:
- 12 punetēpē pata ʻole i hoʻoheheʻe ʻia
- Mea hoʻonani Cajun
- 6 mau iʻa ʻulaʻula
Nā ʻanuʻu kuke:
A) Wela kaipu hao hao(ʻoi aku ka maikaʻi o 14-ʻīniha) ma kahi kuke propane (ma waho o ka papa).
B) Ma ka hoʻohana ʻana i ka pata i hoʻoheheʻe ʻia, e uhi pono i nā ʻāpana iʻa a hoʻomoʻi me nā mea ʻala Cajun.
C) E kau i kekahi mau fillet ma kaipu hao haoa hoʻonui iki i ka pata ma luna o ka iʻa.E akahele loa mai hoʻā i kekahi mea!
D) E ʻai no 2 mau minuke ma kēlā me kēia ʻaoʻao a laila e wehe i ka skillet.E hana hou a moʻa loa nā ʻōpala a pau.
E) E hoʻopau i ka kuke kuke a hauʻoli!
Nutrition Facts (Per Serving):
Kalori 328;Ka momona 25g;Cholesterol 115mg;ʻO ka sodium 168mg;Kāleka 0g;Polokina 24g.