Nui nā huaʻai i nā ʻano huaʻai like ʻole, akā inā luhi ʻoe i nā lau ʻai ʻono ʻole a laila no ʻoe kēia meaʻai!Hāʻawi maoli ka mea ʻala i kēlā ʻono hou e makemake ai ʻoe e ʻai i nā mea kanu.Eia kekahi, hiki iā ʻoe ke hoʻohana i ka nui o nā cheeses e ola maikaʻi ai ke kīʻaha.He ʻono loa kēia kīʻaha a hiki i kāu mau keiki ke noi aku nei no kekona.
ʻŌlelo kuhikuhi kuke:
Wā hoʻomākaukau: 20 mau minuke
Ka manawa kuke: 20-30 minuke
* Hana ma kahi o 8 mau lawelawe
Nā mea komo:
• 1 kīʻaha broccoli florets
• 1 kīʻaha pua puaʻa
• 1 kīʻaha kāloti pēpē
• 1 kīʻaha haloo
• 1 kīʻaha aniani, ʻoki ʻia i loko o nā ʻāpana nui
• 1 kīʻaha ʻāpana bele nui
•1 kīʻaha ʻāpana zucchini nui
• 1 kīʻaha nahu-nui ʻāpana ʻōpala
• ka paʻakai a me ka pepa
•paona pata
• 2 kīʻaha i ʻoki ʻia i ka cheese cheddar ʻoi
• 2 kīʻaha i kālai ʻia i ka cheese Parmesan hou
Nā ʻanuʻu kuke:
A) E hoʻohana i kāu umu hoʻomoana hao (ʻoi aku ka 12-ʻīniha) e hoʻokomo i ka hapalua ʻīniha o ka wai i loko o ka umu a me nā mea kanu.E kau i ka paʻakai a me ka pepa a kau i nā ʻāpana liʻiliʻi o ka pata ma luna.
B) E kau mālie i ka umu ʻo Dutch ma luna o nā lānahu 24 a hoʻomoʻa i nā mea kanu.Ke hoʻomaka lākou e mahu e lawe i 12 a i ʻole nā ​​lanahu wela a hoʻomau i ka waiho ʻana i nā mea kanu e kuke.
C) Ke palupalu nā mea kanu a pau, e wehe i ka umu hao mai ka lanahu a hoʻokahe i ka wai.
D) E kau i nā mea kanu i loko o ka pā a kāpīpī me ka paʻakai.E lawelawe a hauʻoli!
Nutrition Facts (Per Serving):
Kalori 344;Ka momona 27g;Cholesterol 77mg;Carbohydrate 9g;Polokina 17g.