No ka mea, he mea hoʻokele maikaʻi loa ka mea kuke hao hao, hiki iā ia ke mālama i nā wela kiʻekiʻe no ka manawa lōʻihi, e paipai ana i ka kuke ʻana.

Ma keʻano laulā, maikaʻi ka kuke ʻana me ka pā hao me nā meaʻai he nui, mai kahi ʻāpana ʻiʻo, moa a iʻa paha i nā meaʻai.Akā ʻaʻole kūpono nā pā hao no nā kīʻaha ʻono.ʻO ka ʻai ʻana i loko o kahi skillet hoʻoheheʻe ʻia e hana i kahi ʻōpala crispy ma nā mea i kālua ʻia, e like me nā pancakes pēpē Dutch a me ka palaoa kulina.

He mea maikaʻi loa ka mea kuke ʻai hao no ka ʻai ʻana i nā protein, e like me ka iʻa, ka pipi, ka puaʻa, ka moa a me ka tofu.Hiki iā ʻoe ke puhi i ka meaʻai ma luna o ka umu a laila e hoʻoneʻe i ka umu e hoʻopau ai i ka kuke ʻana a i ʻole e hoʻomoʻa piha ʻia ma ka umu, ma muli o ka meaʻai, ʻoki a me ka nui.

Eia kekahi, hāʻawi maikaʻi lākou i ka kuke ʻana i ka ʻiʻo i loko o ka hale, e like me ka wā e hoʻomākaukau ai ʻoe i ka ʻiʻo taco a i ʻole nā ​​​​pati burger.A inā ʻoe e ʻimi nei i kahi ala wikiwiki a ʻono e hoʻomākaukau ai i nā mea kanu, hiki iā ʻoe ke hoʻohana i nā pā hao no ka hoʻomoʻa ʻana i ka spinach, nā haloo, nā bele a me nā mea āpau āu e loaʻa ai ma ka lima.Hoʻokaʻawale wale me kekahi o kāu mau mea ʻala punahele - a voila, kahi ʻaoʻao ʻai meaʻai.

Hāʻawi ka hao hao iā ia iho i nā ʻano kuke kuke ʻai haʻahaʻa haʻahaʻa e mālama ai i ka wīwī a ʻaʻole koi nui i ka aila, e like me nā ʻano hana wai, me ka ʻai ʻana a me ka braising, a me ka ʻai ʻana a me ka hoʻomoʻa wikiwiki ʻana.

ʻO kekahi pōmaikaʻi nui ʻē aʻe ʻo ia ke koho ʻana i ka hao hao ma mua o ka mea kuke ʻole, e pale aku ʻoe i ka PFOA (perfluorooctanoic acid), ʻo ia ka carcinogen.